Pilates
Classical Style Pilates
Service Description
We teach Classical Pilates, staying true to the original method's focus on control, precision and breath. While we explore various levels, we emphasize beginner fundamentals. This is important for a body that moves with ease and efficiency. In class, we will focus on: Precision: Learning to properly recruit muscles for the full benefit of every move. Spinal health: Improving posture by moving every segment of the spine. Functional strength: Building a core that supports everything that you do. Whether you're starting fresh, returning to the mat or navigating recovery, I’m here to help you understand your body and build a foundation that lasts.
Upcoming Sessions
Cancellation Policy
Booking, Cancellation & Rescheduling Policy We totally understand that life happens, and we'll always do our best to be as fair and accommodating as possible while keeping things running smoothly for everyone. • Cancellations: If you need to cancel a class, please do so at least 24 hours before your scheduled class time. Cancellations made within 24 hours will unfortunately result in the loss of that class credit. • Rescheduling: You're welcome to reschedule your class up to 24 hours before the start time. Changes made within 24 hours won't be possible, and the class credit will be forfeited. • Medical Exceptions: If you're unwell or have a medical emergency, we completely understand. With a valid medical certificate, we're happy to recredit sessions cancelled within 24 hours. • Non-Transferable Credits: Please note that all class credits and packages are non-transferable and may only be used by the person who purchased or booked them. Thank you for understanding and helping us create a smooth and respectful booking system 🤍
Contact Details
67 Amstel Road, Maitland, Cape Town, South Africa
0607672362
soulaerialstudio@gmail.com